By David Perlmutter

#1 big apple occasions BESTSELLER.

David Perlmutter, autor del bestseller Cerebro de pan, vuelve a los angeles carga con un asombroso dato: los angeles vegetation intestinal influye de manera directa en cada aspecto de nuestra salud very important, incluido el sistema nervioso.

Recientes hallazgos científicos han demostrado que las bacterias que se encuentran en el intestino interactúan de manera sorprendentemente activa con el cerebro, influyendo así en su funcionamiento. En este libro, el surgeon Perlmutter nos explica cómo los angeles salud de nuestra plants intestinal llega a determinar nuestro apetito, nuestro estado de ánimo e incluso el riesgo de padecer déficit de atención, alzheimer y esclerosis múltiple, entre otros padecimientos.

Ciertas decisiones aparentemente inofensivas, como tomar antibióticos, beber agua clorada, comer alimentos procesados e infestados de pesticidas o incluso un nacimiento por cesárea pueden causar cambios prolongados en nuestro microbioma y, por lo tanto, en l. a. salud de nuestro cerebro. l. a. buena noticia es que éste puede ser fácilmente restablecido y su condición óptima puede recuperarse a través de ciertos hábitos alimenticios que aprenderás en este libro, tan simples que no solamente te ayudarán a perder peso, sino a restaurar tu vegetation intestinal y a mejorar tu salud psychological de por vida.

Otros autores han opinado:

"La más importante revelación médica del siglo xxi es que el intestino y esos pequeños bichos que viven allí están relacionados con casi todos los padecimientos crónicos, desde el autismo y los angeles depresión hasta el asma y las enfermedades autoinmunes, los angeles diabetes o l. a. demencia. Alimenta tu cerebro es un hito científico. Por primera vez el health care provider Perlmutter conecta los puntos y nos enseña por qué tenemos que cuidar nuestro jardín interno, nuestro microbioma, y ofrece un plan -radical, pero uncomplicated- para reiniciar, restaurar y renovar nuestra vegetation intestinal." - Mark Hyman, autor de La solución del azúcar en l. a. sangre

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Additional resources for Alimenta tu cerebro: El sorprendente poder de la flora intestinal para sanar y proteger tu cerebro...

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Remember to dress them only with olive oil or nut/seed oils, such as walnut, hazelnut or pumpkin seed, together with lemon or lime juice, but no vinegars. Choose organic varieties that are fresh and green (avoid any that have gone brown at the tips). Best of all, buy a stack of sprouting trays and sprout your own – always so satisfying. The best beans to sprout are mung, soya, alfalfa, lentils and split peas. Fruits The only fruits recommended during the Cleanse are apples, lemons, grapefruits and limes as these are the most alkalising.

It is also a rich source of selenium to boost metabolism and immunity. Meal planning We have provided you with over 100 recipes in this book to stimulate your palate and cooking skills. None of them are difficult to prepare and, in fact, you will be surprised by how quick and easy most of them are. However, we suggest you start with just two or three days’ worth of recipes for breakfast, lunch and dinner, with a couple of snacks, so as not to feel overwhelmed. On the contrary, once you have shopped for the ingredients for those days, you will have more confidence to incorporate this into your Lifestyle.

All breads, cakes and biscuits containing gluten-flour (wheat, oats, rye and barley) Reason While oats, rye and barley are all highly nutritious grains in their own right, they do contain gluten – the protein portion of the grain – which tends to create a ‘sticky’ mass in an already bunged-up digestive tract. Beneficial grains are important during the Lifestyle, but not during the Cleanse. Couscous, semolina, spelt (all wheat-based grains) Reason Highest gluten-containing grain, prevents cleansing through the digestive system.

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