Crucial scientific reference that is a needs to for each domestic. released in organization with the BMA, it comprises accomplished insurance of each vital element of healthiness and medication, in addition to easy charts for at-a-glance info and straightforward reference. additionally lists the simplest scientific web content for extra info and recommendation. "...detailed and decisive" the days

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Height and weight measurements can be used to calculate your body mass index (BMI), an indicator of body fat. lb OF WEIGHT PROBLEMS F INDING YOUR 60 61 62 63 64 65 66 67 HEIGHT 68 69 70 71 72 73 74 75 76 in Using the graph Find your height and weight on the axes. Trace a vertical line from your height and a horizontal line from your weight. The point at which the lines cross on the graph indicates whether or not you are within a healthy range. 37 TAKING CONTROL OF YOUR HEALTH checking if you are over- or underweight by providing an indication of total body fat content.

C HOOSING THE RIGHT EXERCISE Exercise needs vary depending on age, lifestyle, and fitness. Individual sports and activities improve different aspects of fitness (see CHOICES FOR FITNESS, opposite page). You should choose exercises that help you to develop stamina, suppleness, and strength and that you can do all year round. Decide what your fitness goal is and then choose an activity. G ETTING THE MOST FROM YOUR EXERCISE PROGRAMME If your goal from regular exercise is to achieve an optimal level of fitness, you might set yourself a target heart rate.

For example, many people notice a feeling of wellbeing after they have been exercising; this is commonly thought to be the result of an increase in the production by the brain of morphine-like chemical compounds known as endorphins. These chemical compounds act as natural antidepressants, and they can help you to feel more relaxed. 40 Mildly anxious or depressed people may notice a marked improvement in their mood after exercising regularly for some time. For this reason, exercise is increasingly being incorporated into psychological therapies.

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